Today, I explore the transformative power of stepping back to manage rather than tackling everything single-handedly. It’s a vital lesson I learned: doing more isn’t the solution; managing more effectively is. A caregiving coach once opened my eyes to my 'Care-zilla' mode—where anger and frustration from trying to control everything were running me ragged.
Caregiving isn't just a role; it's a deep dive into the world of giving and love, a journey that's taught me how powerful yet challenging it can be. I'm here to share not just the sunny sides but also the gritty realities of caregiving.
Today, I share stories about the power of saying 'no' to preserve family relationships and your own well-being. I encountered a young woman, a student, who juggled her education with caregiving, forced to reduce her course load because of her demanding family schedule. We explored solutions, like involving other relatives which could free her time without damaging those precious family ties.
When I stepped into caregiving, it completely turned my life upside down after an unexpected crisis demanded I take action. This journey exposed me to the harsh realities many face—balancing emotional stress with the whirlwind of unforeseen responsibilities.
Join host, Deborah Greenhut, Ph.D. as she shares her goal to help family caregivers survive and thrive. She's been a caregiver herself and wants to share mindsets and resources to prevent burnout. The key is "sharegiving" - getting others involved to manage caregiving demands, instead of just doing it all yourself.
